yq y 8x500m/1:00r row
4,000m
Meters
37:49.8
Time
4:43.7
Pace
28
Calories
140
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 45:49.8 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 10 |
| Stroke Count | 330 |
| Drag Factor | 108 |
December 23, 2020 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:49.8 | 4,000m | 4:43.7 | 15 | 352 | 10 | 140 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 18 | 131 |
| 4:39.8 | 500m | 4:39.8 | 16 | 354 | 9 | 142 |
| 5:18.9 | 500m | 5:18.9 | 11 | 337 | 8 | 143 |
| 5:15.2 | 500m | 5:15.2 | 11 | 338 | 8 | 141 |
| 5:55.8 | 500m | 5:55.8 | 8 | 326 | 7 | 141 |
| 5:52.2 | 500m | 5:52.2 | 8 | 327 | 7 | 141 |
| 5:53.6 | 500m | 5:53.6 | 8 | 327 | 7 | 143 |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 17 | 138 |
| r11m |
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Workout Graph
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