yq y 3x500m/1:00r row
1,500m
Meters
11:36.7
Time
3:52.2
Pace
29
Calories
141
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,510m |
| Overall Time | 14:36.7 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 13 |
| Stroke Count | 131 |
| Drag Factor | 109 |
December 25, 2020 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.7 | 1,500m | 3:52.2 | 28 | 396 | 13 | 141 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 19 | 138 |
| 4:43.0 | 500m | 4:43.0 | 15 | 353 | 9 | 141 |
| 4:35.6 | 500m | 4:35.6 | 17 | 357 | 10 | 143 |
| r10m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.