yq y 5x500m/1:00r row
3,000m
Meters
24:51.0
Time
4:08.5
Pace
58
Calories
133
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,023m |
| Overall Time | 29:51.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 11 |
| Stroke Count | 213 |
| Drag Factor | 109 |
December 26, 2020 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.0 | 3,000m | 4:08.5 | 23 | 378 | 11 | 133 |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 17 | 123 |
| 4:37.0 | 500m | 4:37.0 | 16 | 356 | 9 | 133 |
| 4:59.2 | 500m | 4:59.2 | 13 | 344 | 8 | 134 |
| 3:42.4 | 500m | 3:42.4 | 32 | 409 | 11 | 138 |
| 4:54.2 | 500m | 4:54.2 | 14 | 347 | 9 | 137 |
| r23m |
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Workout Graph
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