yq y 7x500m/1:00r row
4,000m
Meters
34:37.7
Time
4:19.7
Pace
201
Calories
137
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,091m |
| Overall Time | 41:37.7 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 10 |
| Stroke Count | 306 |
| Drag Factor | 108 |
December 28, 2020 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:37.7 | 4,000m | 4:19.7 | 20 | 368 | 10 | 137 |
| 3:53.4 | 500m | 3:53.4 | 28 | 394 | 11 | 130 |
| 3:43.7 | 500m | 3:43.7 | 31 | 407 | 12 | 137 |
| 4:14.7 | 500m | 4:14.7 | 21 | 372 | 10 | 139 |
| 5:21.1 | 500m | 5:21.1 | 11 | 336 | 8 | 139 |
| 5:35.4 | 500m | 5:35.4 | 9 | 331 | 8 | 138 |
| 4:14.3 | 500m | 4:14.3 | 21 | 373 | 10 | 139 |
| 5:15.2 | 500m | 5:15.2 | 11 | 338 | 9 | 140 |
| r91m |
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Workout Graph
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