yq y 8x500m/1:00r row
4,000m
Meters
34:50.7
Time
4:21.3
Pace
141
Calories
132
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 42:50.7 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 10 |
| Stroke Count | 338 |
| Drag Factor | 109 |
December 29, 2020 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.7 | 4,000m | 4:21.3 | 20 | 367 | 10 | 132 |
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 16 | 120 |
| 4:56.1 | 500m | 4:56.1 | 13 | 346 | 9 | 129 |
| 3:55.6 | 500m | 3:55.6 | 27 | 392 | 10 | 132 |
| 5:07.9 | 500m | 5:07.9 | 12 | 341 | 8 | 133 |
| 3:50.9 | 500m | 3:50.9 | 28 | 397 | 11 | 135 |
| 4:41.2 | 500m | 4:41.2 | 16 | 354 | 9 | 133 |
| 4:26.1 | 500m | 4:26.1 | 19 | 363 | 9 | 137 |
| 5:04.1 | 500m | 5:04.1 | 12 | 342 | 9 | 140 |
| r66m |
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Workout Graph
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