yq y 8x500m/1:00r row
4,000m
Meters
36:16.4
Time
4:32.0
Pace
226
Calories
137
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 44:16.4 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 10 |
| Stroke Count | 342 |
| Drag Factor | 111 |
December 30, 2020 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:16.4 | 4,000m | 4:32.0 | 17 | 359 | 10 | 137 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 18 | 120 |
| 3:50.4 | 500m | 3:50.4 | 29 | 398 | 11 | 132 |
| 4:14.0 | 500m | 4:14.0 | 21 | 373 | 10 | 142 |
| 4:30.1 | 500m | 4:30.1 | 18 | 361 | 10 | 142 |
| 5:20.0 | 500m | 5:20.0 | 11 | 336 | 8 | 139 |
| 5:19.2 | 500m | 5:19.2 | 11 | 337 | 8 | 139 |
| 4:49.2 | 500m | 4:49.2 | 14 | 349 | 9 | 141 |
| 5:49.0 | 500m | 5:49.0 | 8 | 328 | 7 | 138 |
| r82m |
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Workout Graph
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