yq y 8x500m/1:00r row
4,000m
Meters
37:11.6
Time
4:38.9
Pace
225
Calories
139
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 45:11.6 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 9 |
| Stroke Count | 328 |
| Drag Factor | 111 |
December 31, 2020 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:11.6 | 4,000m | 4:38.9 | 16 | 355 | 9 | 139 |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 17 | 123 |
| 4:14.9 | 500m | 4:14.9 | 21 | 372 | 10 | 139 |
| 4:39.5 | 500m | 4:39.5 | 16 | 355 | 9 | 143 |
| 4:19.2 | 500m | 4:19.2 | 20 | 369 | 9 | 144 |
| 5:01.9 | 500m | 5:01.9 | 13 | 343 | 8 | 144 |
| 6:17.6 | 500m | 6:17.6 | 7 | 322 | 6 | 138 |
| 5:24.1 | 500m | 5:24.1 | 10 | 335 | 7 | 139 |
| 4:40.1 | 500m | 4:40.1 | 16 | 354 | 8 | 139 |
| r124m |
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Workout Graph
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