yq y 8x500m/1:00r row
4,000m
Meters
37:50.2
Time
4:43.7
Pace
228
Calories
138
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 45:50.2 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 10 |
| Stroke Count | 344 |
| Drag Factor | 108 |
January 03, 2021 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:50.2 | 4,000m | 4:43.7 | 15 | 352 | 10 | 138 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 19 | 129 |
| 5:04.5 | 500m | 5:04.5 | 12 | 342 | 9 | 137 |
| 5:15.9 | 500m | 5:15.9 | 11 | 338 | 8 | 137 |
| 5:03.8 | 500m | 5:03.8 | 12 | 342 | 8 | 140 |
| 5:20.2 | 500m | 5:20.2 | 11 | 336 | 8 | 138 |
| 4:48.2 | 500m | 4:48.2 | 15 | 350 | 9 | 139 |
| 4:55.1 | 500m | 4:55.1 | 14 | 346 | 9 | 141 |
| 4:58.3 | 500m | 4:58.3 | 13 | 345 | 8 | 141 |
| r118m |
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Workout Graph
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