yq y 9x500m/1:00r row
4,500m
Meters
39:29.9
Time
4:23.3
Pace
254
Calories
133
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,607m |
| Overall Time | 48:29.9 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 10 |
| Stroke Count | 374 |
| Drag Factor | 105 |
January 04, 2021 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.9 | 4,500m | 4:23.3 | 19 | 365 | 10 | 133 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 20 | 121 |
| 4:11.8 | 500m | 4:11.8 | 22 | 375 | 10 | 131 |
| 4:01.4 | 500m | 4:01.4 | 25 | 385 | 10 | 134 |
| 4:57.6 | 500m | 4:57.6 | 13 | 345 | 8 | 135 |
| 4:46.6 | 500m | 4:46.6 | 15 | 351 | 9 | 138 |
| 4:59.7 | 500m | 4:59.7 | 13 | 344 | 8 | 136 |
| 5:38.7 | 500m | 5:38.7 | 9 | 331 | 7 | 134 |
| 4:20.2 | 500m | 4:20.2 | 20 | 368 | 9 | 136 |
| 4:17.3 | 500m | 4:17.3 | 21 | 370 | 10 | 135 |
| r107m |
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Workout Graph
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