yq y 9x500m/1:00r row
4,500m
Meters
42:40.9
Time
4:44.5
Pace
112
Calories
139
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,550m |
| Overall Time | 51:40.9 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 9 |
| Stroke Count | 369 |
| Drag Factor | 105 |
January 05, 2021 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.9 | 4,500m | 4:44.5 | 15 | 352 | 9 | 139 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 17 | 128 |
| 3:53.1 | 500m | 3:53.1 | 28 | 395 | 10 | 140 |
| 4:30.8 | 500m | 4:30.8 | 18 | 360 | 9 | 144 |
| 5:15.5 | 500m | 5:15.5 | 11 | 338 | 8 | 140 |
| 5:55.3 | 500m | 5:55.3 | 8 | 326 | 7 | 142 |
| 5:08.5 | 500m | 5:08.5 | 12 | 341 | 8 | 139 |
| 5:19.5 | 500m | 5:19.5 | 11 | 336 | 8 | 141 |
| 4:52.3 | 500m | 4:52.3 | 14 | 348 | 8 | 137 |
| 5:18.5 | 500m | 5:18.5 | 11 | 337 | 7 | 138 |
| r50m |
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Workout Graph
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