yq y 8x500m/1:00r row
4,000m
Meters
38:00.7
Time
4:45.0
Pace
169
Calories
136
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 46:00.7 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 10 |
| Stroke Count | 337 |
| Drag Factor | 109 |
January 06, 2021 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.7 | 4,000m | 4:45.0 | 15 | 351 | 10 | 136 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 18 | 136 |
| 5:26.0 | 500m | 5:26.0 | 10 | 334 | 8 | 137 |
| 7:15.4 | 500m | 7:15.4 | 4 | 314 | 6 | 140 |
| 4:13.6 | 500m | 4:13.6 | 21 | 373 | 10 | 134 |
| 4:38.6 | 500m | 4:38.6 | 16 | 355 | 9 | 136 |
| 4:44.5 | 500m | 4:44.5 | 15 | 352 | 9 | 135 |
| 4:42.3 | 500m | 4:42.3 | 16 | 353 | 9 | 137 |
| 4:40.0 | 500m | 4:40.0 | 16 | 354 | 9 | 135 |
| r93m |
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Workout Graph
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