yq y 8x500m/1:00r row
4,500
Meters
38:21.9
Time
4:15.7
Pace
56
Calories
138
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 46:21.9 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 87 |
| Stroke Rate | 10 |
| Stroke Count | 333 |
| Drag Factor | 111 |
January 07, 2021 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.9 | 4,500 | 4:15.7 | 21 | 87 | 10 | 138 |
| 4:21.5 | 500 | 4:21.5 | 20 | 399 | 10 | 132 |
| 3:48.1 | 500 | 3:48.1 | 29 | 441 | 11 | 142 |
| 4:20.7 | 500 | 4:20.7 | 20 | 386 | 10 | 137 |
| 4:52.9 | 500 | 4:52.9 | 14 | 344 | 8 | 141 |
| 6:26.9 | 500 | 6:26.9 | 6 | 260 | 7 | 135 |
| 4:17.8 | 500 | 4:17.8 | 20 | 391 | 10 | 138 |
| 4:17.5 | 500 | 4:17.5 | 20 | 391 | 9 | 138 |
| 3:36.0 | 500 | 3:36.0 | 35 | 466 | 11 | 138 |
| r17 |
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Workout Graph
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