yq y 9x500m/1:00r row
4,500m
Meters
41:18.7
Time
4:35.4
Pace
142
Calories
135
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,577m |
| Overall Time | 50:18.7 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 9 |
| Stroke Count | 366 |
| Drag Factor | 111 |
January 08, 2021 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.7 | 4,500m | 4:35.4 | 17 | 357 | 9 | 135 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 18 | 121 |
| 3:33.2 | 500m | 3:33.2 | 36 | 424 | 12 | 134 |
| 4:51.4 | 500m | 4:51.4 | 14 | 348 | 8 | 137 |
| 5:12.1 | 500m | 5:12.1 | 12 | 339 | 8 | 135 |
| 5:31.7 | 500m | 5:31.7 | 10 | 333 | 7 | 134 |
| 4:45.6 | 500m | 4:45.6 | 15 | 351 | 8 | 136 |
| 5:21.1 | 500m | 5:21.1 | 11 | 336 | 7 | 138 |
| 4:49.0 | 500m | 4:49.0 | 15 | 349 | 8 | 140 |
| 4:52.0 | 500m | 4:52.0 | 14 | 348 | 8 | 138 |
| r77m |
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Workout Graph
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