yq y 10x500m/1:00r row
5,000
Meters
53:52.6
Time
5:23.2
Pace
85
Calories
141
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 1:03:52.6 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 94 |
| Stroke Rate | 8 |
| Stroke Count | 423 |
| Drag Factor | 109 |
January 10, 2021 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:52.6 | 5,000 | 5:23.2 | 10 | 94 | 8 | 141 |
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 17 | 133 |
| 3:57.4 | 500 | 3:57.4 | 26 | 424 | 11 | 141 |
| 5:49.3 | 500 | 5:49.3 | 8 | 288 | 7 | 143 |
| 5:39.6 | 500 | 5:39.6 | 9 | 296 | 7 | 141 |
| 5:54.0 | 500 | 5:54.0 | 8 | 284 | 7 | 143 |
| 5:49.0 | 500 | 5:49.0 | 8 | 288 | 7 | 143 |
| 6:33.8 | 500 | 6:33.8 | 6 | 255 | 6 | 141 |
| 6:49.6 | 500 | 6:49.6 | 5 | 246 | 6 | 140 |
| 5:17.5 | 500 | 5:17.5 | 11 | 317 | 8 | 140 |
| 5:30.7 | 500 | 5:30.7 | 10 | 315 | 8 | 140 |
| r40 |
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Workout Graph
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