yq y 10x500m/1:00r row
5,000m
Meters
45:54.6
Time
4:35.4
Pace
84
Calories
138
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,041m |
| Overall Time | 55:54.6 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 9 |
| Stroke Count | 398 |
| Drag Factor | 108 |
January 12, 2021 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.6 | 5,000m | 4:35.4 | 17 | 357 | 9 | 138 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 17 | 125 |
| 3:56.5 | 500m | 3:56.5 | 26 | 391 | 10 | 133 |
| 4:15.2 | 500m | 4:15.2 | 21 | 372 | 9 | 140 |
| 4:35.2 | 500m | 4:35.2 | 17 | 357 | 9 | 143 |
| 4:51.1 | 500m | 4:51.1 | 14 | 348 | 8 | 141 |
| 5:23.8 | 500m | 5:23.8 | 10 | 335 | 7 | 140 |
| 4:45.2 | 500m | 4:45.2 | 15 | 351 | 8 | 142 |
| 5:24.1 | 500m | 5:24.1 | 10 | 335 | 7 | 139 |
| 5:03.6 | 500m | 5:03.6 | 13 | 343 | 8 | 138 |
| 5:19.2 | 500m | 5:19.2 | 11 | 337 | 7 | 137 |
| r41m |
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Workout Graph
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