yq y 10x500m/1:00r row
5,000m
Meters
46:04.3
Time
4:36.4
Pace
280
Calories
134
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 56:04.3 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 9 |
| Stroke Count | 401 |
| Drag Factor | 107 |
January 13, 2021 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.3 | 5,000m | 4:36.4 | 17 | 357 | 9 | 134 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 18 | 124 |
| 4:05.0 | 500m | 4:05.0 | 24 | 381 | 10 | 134 |
| 6:40.2 | 500m | 6:40.2 | 5 | 318 | 6 | 129 |
| 4:22.3 | 500m | 4:22.3 | 19 | 366 | 9 | 133 |
| 5:29.7 | 500m | 5:29.7 | 10 | 333 | 7 | 134 |
| 4:16.8 | 500m | 4:16.8 | 21 | 371 | 9 | 138 |
| 4:17.1 | 500m | 4:17.1 | 21 | 370 | 9 | 135 |
| 4:51.7 | 500m | 4:51.7 | 14 | 348 | 8 | 135 |
| 4:52.1 | 500m | 4:52.1 | 14 | 348 | 8 | 135 |
| 4:47.5 | 500m | 4:47.5 | 15 | 350 | 8 | 140 |
| r147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.