yq y 10x500m/1:00r row
5,000m
Meters
47:50.4
Time
4:47.0
Pace
280
Calories
135
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,148m |
| Overall Time | 57:50.4 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 9 |
| Stroke Count | 420 |
| Drag Factor | 105 |
January 14, 2021 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:50.4 | 5,000m | 4:47.0 | 15 | 350 | 9 | 135 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 17 | 120 |
| 4:04.0 | 500m | 4:04.0 | 24 | 382 | 10 | 129 |
| 4:39.7 | 500m | 4:39.7 | 16 | 355 | 9 | 135 |
| 5:01.5 | 500m | 5:01.5 | 13 | 343 | 8 | 136 |
| 5:09.1 | 500m | 5:09.1 | 12 | 340 | 8 | 137 |
| 5:14.0 | 500m | 5:14.0 | 11 | 338 | 8 | 138 |
| 5:17.0 | 500m | 5:17.0 | 11 | 337 | 8 | 139 |
| 5:18.8 | 500m | 5:18.8 | 11 | 337 | 8 | 137 |
| 5:19.0 | 500m | 5:19.0 | 11 | 337 | 8 | 140 |
| 5:19.9 | 500m | 5:19.9 | 11 | 336 | 8 | 139 |
| r148m |
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Workout Graph
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