yq y 8x500m/1:00r row
4,000m
Meters
32:22.5
Time
4:02.8
Pace
56
Calories
129
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,025m |
| Overall Time | 40:22.5 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 10 |
| Stroke Count | 317 |
| Drag Factor | 105 |
January 15, 2021 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.5 | 4,000m | 4:02.8 | 24 | 384 | 10 | 129 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 17 | 116 |
| 3:37.7 | 500m | 3:37.7 | 34 | 416 | 11 | 124 |
| 4:00.9 | 500m | 4:00.9 | 25 | 386 | 10 | 127 |
| 3:51.1 | 500m | 3:51.1 | 28 | 397 | 10 | 129 |
| 5:29.0 | 500m | 5:29.0 | 10 | 333 | 7 | 131 |
| 4:21.5 | 500m | 4:21.5 | 20 | 367 | 9 | 135 |
| 4:14.1 | 500m | 4:14.1 | 21 | 373 | 9 | 134 |
| 4:22.4 | 500m | 4:22.4 | 19 | 366 | 9 | 134 |
| r25m |
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Workout Graph
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