yq y 8x500m/1:00r row
4,000m
Meters
39:10.2
Time
4:53.7
Pace
57
Calories
142
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 47:10.2 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 9 |
| Stroke Count | 330 |
| Drag Factor | 105 |
January 17, 2021 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.2 | 4,000m | 4:53.7 | 14 | 347 | 9 | 142 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 17 | 134 |
| 4:22.8 | 500m | 4:22.8 | 19 | 366 | 10 | 141 |
| 5:24.1 | 500m | 5:24.1 | 10 | 335 | 8 | 141 |
| 5:21.1 | 500m | 5:21.1 | 11 | 336 | 8 | 143 |
| 5:21.0 | 500m | 5:21.0 | 11 | 336 | 8 | 144 |
| 5:20.4 | 500m | 5:20.4 | 11 | 336 | 8 | 142 |
| 5:39.9 | 500m | 5:39.9 | 9 | 330 | 7 | 143 |
| 5:17.1 | 500m | 5:17.1 | 11 | 337 | 7 | 144 |
| r30m |
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Workout Graph
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