yq y 10x500m/1:00r row
5,000m
Meters
51:52.9
Time
5:11.2
Pace
28
Calories
138
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 1:01:52.9 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 8 |
| Stroke Count | 403 |
| Drag Factor | 104 |
January 18, 2021 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:52.9 | 5,000m | 5:11.2 | 12 | 339 | 8 | 138 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 17 | 124 |
| 4:55.2 | 500m | 4:55.2 | 14 | 346 | 8 | 136 |
| 7:23.4 | 500m | 7:23.4 | 4 | 313 | 6 | 139 |
| 4:32.9 | 500m | 4:32.9 | 17 | 359 | 9 | 139 |
| 4:57.7 | 500m | 4:57.7 | 13 | 345 | 9 | 141 |
| 5:52.1 | 500m | 5:52.1 | 8 | 327 | 7 | 140 |
| 5:25.7 | 500m | 5:25.7 | 10 | 334 | 7 | 139 |
| 5:53.2 | 500m | 5:53.2 | 8 | 327 | 7 | 139 |
| 4:56.9 | 500m | 4:56.9 | 13 | 346 | 7 | 140 |
| 5:33.3 | 500m | 5:33.3 | 9 | 332 | 7 | 139 |
| r19m |
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Workout Graph
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