yq y 10x500m/1:00r row
5,000m
Meters
48:06.7
Time
4:48.6
Pace
140
Calories
137
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 58:06.7 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 9 |
| Stroke Count | 412 |
| Drag Factor | 103 |
January 19, 2021 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.7 | 5,000m | 4:48.6 | 15 | 350 | 9 | 137 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 17 | 124 |
| 4:25.2 | 500m | 4:25.2 | 19 | 364 | 10 | 136 |
| 4:16.3 | 500m | 4:16.3 | 21 | 371 | 9 | 140 |
| 4:46.1 | 500m | 4:46.1 | 15 | 351 | 8 | 141 |
| 6:32.5 | 500m | 6:32.5 | 6 | 319 | 6 | 137 |
| 5:16.8 | 500m | 5:16.8 | 11 | 337 | 8 | 138 |
| 5:27.9 | 500m | 5:27.9 | 10 | 334 | 8 | 138 |
| 5:18.4 | 500m | 5:18.4 | 11 | 337 | 8 | 138 |
| 4:50.6 | 500m | 4:50.6 | 14 | 349 | 8 | 139 |
| 4:50.2 | 500m | 4:50.2 | 14 | 349 | 10 | 136 |
| r54m |
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Workout Graph
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