yq y 8x500m/1:00r row
4,000m
Meters
37:19.7
Time
4:39.9
Pace
223
Calories
136
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 45:19.7 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 9 |
| Stroke Count | 327 |
| Drag Factor | 104 |
January 20, 2021 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.7 | 4,000m | 4:39.9 | 16 | 354 | 9 | 136 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 17 | 119 |
| 3:52.9 | 500m | 3:52.9 | 28 | 395 | 11 | 132 |
| 4:29.1 | 500m | 4:29.1 | 18 | 361 | 9 | 141 |
| 4:49.7 | 500m | 4:49.7 | 14 | 349 | 8 | 141 |
| 5:21.0 | 500m | 5:21.0 | 11 | 336 | 7 | 139 |
| 5:40.2 | 500m | 5:40.2 | 9 | 330 | 7 | 140 |
| 5:21.7 | 500m | 5:21.7 | 11 | 336 | 7 | 139 |
| 5:18.8 | 500m | 5:18.8 | 11 | 337 | 8 | 137 |
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.