yq y 8x500m/1:00r row
4,000m
Meters
35:10.2
Time
4:23.7
Pace
56
Calories
134
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 43:10.2 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 10 |
| Stroke Count | 328 |
| Drag Factor | 105 |
January 22, 2021 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.2 | 4,000m | 4:23.7 | 19 | 365 | 10 | 134 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 17 | 119 |
| 5:36.4 | 500m | 5:36.4 | 9 | 331 | 7 | 131 |
| 4:14.5 | 500m | 4:14.5 | 21 | 373 | 9 | 133 |
| 4:45.4 | 500m | 4:45.4 | 15 | 351 | 9 | 136 |
| 4:17.3 | 500m | 4:17.3 | 21 | 370 | 10 | 137 |
| 4:21.6 | 500m | 4:21.6 | 20 | 367 | 9 | 138 |
| 5:15.0 | 500m | 5:15.0 | 11 | 338 | 8 | 137 |
| 4:16.1 | 500m | 4:16.1 | 21 | 371 | 9 | 137 |
| r19m |
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Workout Graph
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