yq y 8x500m/1:00r row
4,000m
Meters
40:09.1
Time
5:01.1
Pace
113
Calories
132
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 48:09.1 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 9 |
| Stroke Count | 326 |
January 23, 2021 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.1 | 4,000m | 5:01.1 | 13 | 344 | 9 | 132 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 18 | 124 |
| 7:15.9 | 500m | 7:15.9 | 4 | 314 | 6 | 129 |
| 5:21.2 | 500m | 5:21.2 | 11 | 336 | 8 | 131 |
| 6:38.6 | 500m | 6:38.6 | 6 | 319 | 6 | 131 |
| 5:03.3 | 500m | 5:03.3 | 13 | 343 | 8 | 132 |
| 4:45.7 | 500m | 4:45.7 | 15 | 351 | 8 | 134 |
| 4:15.8 | 500m | 4:15.8 | 21 | 371 | 10 | 135 |
| 4:21.6 | 500m | 4:21.6 | 20 | 367 | 9 | 136 |
| r60m |
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Workout Graph
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