yq y 9x500m/1:00r row
4,500m
Meters
38:52.6
Time
4:19.1
Pace
56
Calories
135
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,524m |
| Overall Time | 47:52.6 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 10 |
| Stroke Count | 382 |
| Drag Factor | 104 |
January 25, 2021 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.6 | 4,500m | 4:19.1 | 20 | 369 | 10 | 135 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 18 | 120 |
| 4:07.7 | 500m | 4:07.7 | 23 | 379 | 11 | 134 |
| 4:20.5 | 500m | 4:20.5 | 20 | 368 | 10 | 137 |
| 4:41.6 | 500m | 4:41.6 | 16 | 353 | 9 | 134 |
| 4:29.1 | 500m | 4:29.1 | 18 | 361 | 10 | 136 |
| 4:17.0 | 500m | 4:17.0 | 21 | 370 | 10 | 139 |
| 4:22.0 | 500m | 4:22.0 | 19 | 366 | 10 | 137 |
| 4:56.8 | 500m | 4:56.8 | 13 | 346 | 8 | 137 |
| 5:13.8 | 500m | 5:13.8 | 11 | 338 | 8 | 140 |
| r24m |
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Workout Graph
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