yq y 9x500m/1:00r row
4,500m
Meters
43:34.8
Time
4:50.5
Pace
254
Calories
138
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,603m |
| Overall Time | 52:34.8 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 10 |
| Stroke Count | 381 |
| Drag Factor | 103 |
January 26, 2021 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.8 | 4,500m | 4:50.5 | 14 | 349 | 10 | 138 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 18 | 125 |
| 4:23.1 | 500m | 4:23.1 | 19 | 366 | 10 | 129 |
| 4:31.9 | 500m | 4:31.9 | 17 | 359 | 10 | 140 |
| 4:43.7 | 500m | 4:43.7 | 15 | 352 | 9 | 144 |
| 5:15.1 | 500m | 5:15.1 | 11 | 338 | 8 | 142 |
| 4:47.2 | 500m | 4:47.2 | 15 | 350 | 9 | 142 |
| 7:23.6 | 500m | 7:23.6 | 4 | 313 | 6 | 137 |
| 4:45.6 | 500m | 4:45.6 | 15 | 351 | 9 | 142 |
| 5:21.3 | 500m | 5:21.3 | 11 | 336 | 7 | 138 |
| r103m |
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Workout Graph
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