yq y 9x500m/1:00r row
4,500m
Meters
39:06.5
Time
4:20.7
Pace
254
Calories
138
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,610m |
| Overall Time | 48:06.5 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 10 |
| Stroke Count | 387 |
| Drag Factor | 104 |
January 27, 2021 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.5 | 4,500m | 4:20.7 | 20 | 367 | 10 | 138 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 18 | 122 |
| 3:18.9 | 500m | 3:18.9 | 44 | 453 | 14 | 136 |
| 4:14.5 | 500m | 4:14.5 | 21 | 373 | 10 | 141 |
| 4:20.3 | 500m | 4:20.3 | 20 | 368 | 10 | 142 |
| 4:45.2 | 500m | 4:45.2 | 15 | 351 | 9 | |
| 4:37.1 | 500m | 4:37.1 | 16 | 356 | 9 | 142 |
| 5:24.9 | 500m | 5:24.9 | 10 | 335 | 8 | 137 |
| 4:47.3 | 500m | 4:47.3 | 15 | 350 | 8 | 144 |
| 5:13.2 | 500m | 5:13.2 | 11 | 339 | 8 | 141 |
| r110m |
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Workout Graph
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