yq y 9x500m/1:00r row
4,500m
Meters
41:04.7
Time
4:33.8
Pace
56
Calories
136
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,515m |
| Overall Time | 50:04.7 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 9 |
| Stroke Count | 367 |
| Drag Factor | 104 |
January 28, 2021 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.7 | 4,500m | 4:33.8 | 17 | 358 | 9 | 136 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 18 | 122 |
| 3:59.8 | 500m | 3:59.8 | 25 | 387 | 11 | 127 |
| 4:53.7 | 500m | 4:53.7 | 14 | 347 | 9 | 137 |
| 5:17.1 | 500m | 5:17.1 | 11 | 337 | 8 | 137 |
| 4:43.5 | 500m | 4:43.5 | 15 | 352 | 8 | 142 |
| 4:43.8 | 500m | 4:43.8 | 15 | 352 | 8 | 141 |
| 4:54.7 | 500m | 4:54.7 | 14 | 347 | 8 | 143 |
| 5:20.3 | 500m | 5:20.3 | 11 | 336 | 7 | 139 |
| 4:47.1 | 500m | 4:47.1 | 15 | 350 | 8 | 140 |
| r15m |
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Workout Graph
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