yq y 9x500m/1:00r row
4,500m
Meters
39:31.2
Time
4:23.4
Pace
198
Calories
136
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,571m |
| Overall Time | 48:31.2 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 10 |
| Stroke Count | 367 |
| Drag Factor | 104 |
January 30, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.2 | 4,500m | 4:23.4 | 19 | 365 | 10 | 136 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 16 | 122 |
| 3:21.3 | 500m | 3:21.3 | 43 | 447 | 13 | 130 |
| 4:46.3 | 500m | 4:46.3 | 15 | 351 | 9 | 136 |
| 4:33.4 | 500m | 4:33.4 | 17 | 358 | 9 | 138 |
| 4:33.1 | 500m | 4:33.1 | 17 | 359 | 9 | 137 |
| 4:32.0 | 500m | 4:32.0 | 17 | 359 | 9 | 138 |
| 5:08.1 | 500m | 5:08.1 | 12 | 341 | 8 | 139 |
| 5:13.2 | 500m | 5:13.2 | 11 | 339 | 7 | 140 |
| 4:54.6 | 500m | 4:54.6 | 14 | 347 | 8 | 141 |
| r71m |
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Workout Graph
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