yq y 9x500m/1:00r row
4,500
Meters
39:31.2
Time
4:23.4
Pace
198
Calories
136
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 48:31.2 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 10 |
| Stroke Count | 367 |
| Drag Factor | 104 |
January 30, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.2 | 4,500 | 4:23.4 | 19 | 300 | 10 | 136 |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 16 | 122 |
| 3:21.3 | 500 | 3:21.3 | 43 | 482 | 13 | 130 |
| 4:46.3 | 500 | 4:46.3 | 15 | 352 | 9 | 136 |
| 4:33.4 | 500 | 4:33.4 | 17 | 381 | 9 | 138 |
| 4:33.1 | 500 | 4:33.1 | 17 | 369 | 9 | 137 |
| 4:32.0 | 500 | 4:32.0 | 17 | 370 | 9 | 138 |
| 5:08.1 | 500 | 5:08.1 | 12 | 327 | 8 | 139 |
| 5:13.2 | 500 | 5:13.2 | 11 | 321 | 7 | 140 |
| 4:54.6 | 500 | 4:54.6 | 14 | 354 | 8 | 141 |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.