yq y 9x500m/1:00r row
4,500m
Meters
40:54.6
Time
4:32.7
Pace
56
Calories
139
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,529m |
| Overall Time | 49:54.6 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 10 |
| Stroke Count | 382 |
| Drag Factor | 104 |
January 29, 2021 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.6 | 4,500m | 4:32.7 | 17 | 359 | 10 | 139 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 19 | 127 |
| 4:11.9 | 500m | 4:11.9 | 22 | 375 | 10 | 138 |
| 4:44.4 | 500m | 4:44.4 | 15 | 352 | 9 | 145 |
| 4:48.5 | 500m | 4:48.5 | 15 | 350 | 9 | 141 |
| 5:10.7 | 500m | 5:10.7 | 12 | 340 | 8 | 141 |
| 4:44.5 | 500m | 4:44.5 | 15 | 352 | 9 | 138 |
| 4:49.3 | 500m | 4:49.3 | 14 | 349 | 9 | 140 |
| 5:16.7 | 500m | 5:16.7 | 11 | 337 | 8 | 139 |
| 4:46.5 | 500m | 4:46.5 | 15 | 351 | 9 | 141 |
| r29m |
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Workout Graph
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