yq y 9x500m/1:00r row
4,500m
Meters
40:25.7
Time
4:29.5
Pace
113
Calories
137
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 49:25.7 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 10 |
| Stroke Count | 383 |
| Drag Factor | 103 |
January 31, 2021 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.7 | 4,500m | 4:29.5 | 18 | 361 | 10 | 137 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 18 | 128 |
| 3:39.4 | 500m | 3:39.4 | 33 | 414 | 12 | 130 |
| 4:36.1 | 500m | 4:36.1 | 17 | 357 | 9 | 138 |
| 5:24.5 | 500m | 5:24.5 | 10 | 335 | 8 | 139 |
| 4:32.4 | 500m | 4:32.4 | 17 | 359 | 9 | 142 |
| 5:44.9 | 500m | 5:44.9 | 9 | 329 | 7 | 139 |
| 4:49.3 | 500m | 4:49.3 | 14 | 349 | 9 | 139 |
| 4:34.9 | 500m | 4:34.9 | 17 | 357 | 9 | 141 |
| 4:43.9 | 500m | 4:43.9 | 15 | 352 | 10 | 138 |
| r55m |
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Workout Graph
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