yq y 9x500m/1:00r row
4,500m
Meters
41:38.6
Time
4:37.6
Pace
253
Calories
131
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,601m |
| Overall Time | 50:38.6 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 10 |
| Stroke Count | 384 |
| Drag Factor | 103 |
February 01, 2021 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.6 | 4,500m | 4:37.6 | 16 | 356 | 10 | 131 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 19 | 115 |
| 4:26.3 | 500m | 4:26.3 | 19 | 363 | 10 | 112 |
| 4:38.7 | 500m | 4:38.7 | 16 | 355 | 9 | 123 |
| 3:57.2 | 500m | 3:57.2 | 26 | 390 | 11 | 130 |
| 8:05.5 | 500m | 8:05.5 | 3 | 310 | 5 | 137 |
| 3:49.0 | 500m | 3:49.0 | 29 | 400 | 11 | 139 |
| 4:25.7 | 500m | 4:25.7 | 19 | 364 | 10 | 142 |
| 4:52.3 | 500m | 4:52.3 | 14 | 348 | 8 | 141 |
| 4:55.0 | 500m | 4:55.0 | 14 | 346 | 9 | 141 |
| r101m |
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Workout Graph
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