yq y 9x500m/1:00r row
4,500m
Meters
37:35.9
Time
4:10.6
Pace
249
Calories
128
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,603m |
| Overall Time | 46:35.9 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 11 |
| Stroke Count | 380 |
| Drag Factor | 104 |
February 02, 2021 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:35.9 | 4,500m | 4:10.6 | 22 | 376 | 11 | 128 |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 17 | 111 |
| 3:46.3 | 500m | 3:46.3 | 30 | 403 | 12 | 121 |
| 3:55.4 | 500m | 3:55.4 | 27 | 392 | 11 | 128 |
| 3:53.4 | 500m | 3:53.4 | 28 | 394 | 11 | 130 |
| 4:49.1 | 500m | 4:49.1 | 14 | 349 | 9 | 130 |
| 4:25.8 | 500m | 4:25.8 | 19 | 364 | 9 | 132 |
| 4:46.6 | 500m | 4:46.6 | 15 | 351 | 8 | 135 |
| 5:16.4 | 500m | 5:16.4 | 11 | 338 | 8 | 135 |
| 4:11.1 | 500m | 4:11.1 | 22 | 376 | 10 | 133 |
| r103m |
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Workout Graph
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