yq y 9x500m/1:00r row
4,500m
Meters
38:25.3
Time
4:16.1
Pace
250
Calories
131
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,603m |
| Overall Time | 47:25.3 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 10 |
| Stroke Count | 371 |
| Drag Factor | 103 |
February 03, 2021 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.3 | 4,500m | 4:16.1 | 21 | 371 | 10 | 131 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 18 | 115 |
| 4:28.3 | 500m | 4:28.3 | 18 | 362 | 10 | 124 |
| 4:01.8 | 500m | 4:01.8 | 25 | 385 | 10 | 132 |
| 4:01.3 | 500m | 4:01.3 | 25 | 385 | 10 | 134 |
| 4:18.7 | 500m | 4:18.7 | 20 | 369 | 10 | 134 |
| 4:46.4 | 500m | 4:46.4 | 15 | 351 | 8 | 132 |
| 4:19.5 | 500m | 4:19.5 | 20 | 368 | 9 | 137 |
| 4:47.2 | 500m | 4:47.2 | 15 | 350 | 8 | 136 |
| 5:15.9 | 500m | 5:15.9 | 11 | 338 | 8 | 135 |
| r103m |
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Workout Graph
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