yq y 9x500m/1:00r row
4,500m
Meters
42:06.3
Time
4:40.7
Pace
249
Calories
130
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,587m |
| Overall Time | 51:06.3 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 10 |
| Stroke Count | 382 |
| Drag Factor | 104 |
February 05, 2021 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:06.3 | 4,500m | 4:40.7 | 16 | 354 | 10 | 130 |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 18 | 116 |
| 4:05.3 | 500m | 4:05.3 | 24 | 381 | 11 | 118 |
| 5:19.0 | 500m | 5:19.0 | 11 | 337 | 8 | 128 |
| 4:48.1 | 500m | 4:48.1 | 15 | 350 | 9 | 135 |
| 4:28.5 | 500m | 4:28.5 | 18 | 362 | 9 | 137 |
| 5:16.2 | 500m | 5:16.2 | 11 | 338 | 7 | 137 |
| 6:26.6 | 500m | 6:26.6 | 6 | 320 | 6 | 134 |
| 5:17.3 | 500m | 5:17.3 | 11 | 337 | 8 | 132 |
| 3:48.1 | 500m | 3:48.1 | 29 | 401 | 11 | 133 |
| r87m |
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Workout Graph
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