yq y 8x500m/1:00r row
4,000m
Meters
32:55.1
Time
4:06.8
Pace
222
Calories
130
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 40:55.1 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 11 |
| Stroke Count | 330 |
| Drag Factor | 103 |
February 10, 2021 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.1 | 4,000m | 4:06.8 | 23 | 380 | 11 | 130 |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 18 | 110 |
| 3:31.2 | 500m | 3:31.2 | 37 | 427 | 13 | 115 |
| 3:44.8 | 500m | 3:44.8 | 31 | 406 | 11 | 129 |
| 4:18.3 | 500m | 4:18.3 | 20 | 369 | 10 | 132 |
| 4:33.7 | 500m | 4:33.7 | 17 | 358 | 9 | 139 |
| 4:46.9 | 500m | 4:46.9 | 15 | 351 | 8 | 137 |
| 4:56.6 | 500m | 4:56.6 | 13 | 346 | 8 | 139 |
| 4:29.6 | 500m | 4:29.6 | 18 | 361 | 9 | 135 |
| r88m |
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Workout Graph
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