yq y 8x500m/1:00r row
4,000m
Meters
36:14.6
Time
4:31.8
Pace
166
Calories
128
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 44:14.6 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 10 |
| Stroke Count | 332 |
| Drag Factor | 103 |
February 12, 2021 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.6 | 4,000m | 4:31.8 | 17 | 359 | 10 | 128 |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 17 | 111 |
| 5:08.4 | 500m | 5:08.4 | 12 | 341 | 9 | 120 |
| 4:23.2 | 500m | 4:23.2 | 19 | 366 | 9 | 132 |
| 4:22.4 | 500m | 4:22.4 | 19 | 366 | 9 | 135 |
| 4:29.0 | 500m | 4:29.0 | 18 | 361 | 9 | 136 |
| 6:04.6 | 500m | 6:04.6 | 7 | 324 | 7 | 129 |
| 4:47.2 | 500m | 4:47.2 | 15 | 350 | 8 | 132 |
| 4:26.0 | 500m | 4:26.0 | 19 | 364 | 9 | 130 |
| r71m |
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Workout Graph
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