yq y 8x500m/1:00r row
4,000m
Meters
34:53.3
Time
4:21.6
Pace
225
Calories
132
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 42:53.3 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 10 |
| Stroke Count | 338 |
| Drag Factor | 101 |
February 15, 2021 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.3 | 4,000m | 4:21.6 | 20 | 367 | 10 | 132 |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 17 | 113 |
| 4:10.2 | 500m | 4:10.2 | 22 | 376 | 10 | 124 |
| 4:10.0 | 500m | 4:10.0 | 22 | 377 | 10 | 128 |
| 5:11.7 | 500m | 5:11.7 | 12 | 339 | 8 | 134 |
| 4:39.6 | 500m | 4:39.6 | 16 | 355 | 9 | 138 |
| 4:49.1 | 500m | 4:49.1 | 14 | 349 | 9 | 140 |
| 4:36.5 | 500m | 4:36.5 | 17 | 356 | 9 | 139 |
| 4:43.8 | 500m | 4:43.8 | 15 | 352 | 9 | 143 |
| r101m |
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Workout Graph
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