yq y 4x500m/1:00r row
2,000m
Meters
17:42.3
Time
4:25.5
Pace
111
Calories
126
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 21:42.3 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 11 |
| Stroke Count | 178 |
| Drag Factor | 104 |
February 14, 2021 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.3 | 2,000m | 4:25.5 | 19 | 364 | 11 | 126 |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 18 | 112 |
| 4:44.9 | 500m | 4:44.9 | 15 | 352 | 9 | 121 |
| 4:17.8 | 500m | 4:17.8 | 20 | 370 | 10 | 135 |
| 5:59.7 | 500m | 5:59.7 | 8 | 325 | 7 | 137 |
| r73m |
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Workout Graph
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