yq y 8x500m/1:00r row
4,000m
Meters
33:45.3
Time
4:13.1
Pace
224
Calories
132
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 41:45.3 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 11 |
| Stroke Count | 342 |
| Drag Factor | 103 |
March 01, 2021 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.3 | 4,000m | 4:13.1 | 22 | 374 | 11 | 132 |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 16 | 113 |
| 4:08.9 | 500m | 4:08.9 | 23 | 378 | 11 | 120 |
| 4:02.2 | 500m | 4:02.2 | 25 | 384 | 11 | 129 |
| 4:20.0 | 500m | 4:20.0 | 20 | 368 | 10 | 135 |
| 4:00.0 | 500m | 4:00.0 | 25 | 387 | 10 | 140 |
| 4:28.9 | 500m | 4:28.9 | 18 | 361 | 10 | 135 |
| 4:14.5 | 500m | 4:14.5 | 21 | 373 | 10 | 142 |
| 5:55.2 | 500m | 5:55.2 | 8 | 326 | 7 | 141 |
| r80m |
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Workout Graph
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