yq y 8x500m/1:00r row
4,000m
Meters
35:39.6
Time
4:27.4
Pace
226
Calories
134
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 43:39.6 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 10 |
| Stroke Count | 331 |
| Drag Factor | 102 |
February 28, 2021 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.6 | 4,000m | 4:27.4 | 18 | 362 | 10 | 134 |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 17 | 117 |
| 4:36.0 | 500m | 4:36.0 | 17 | 357 | 10 | 118 |
| 4:18.2 | 500m | 4:18.2 | 20 | 369 | 10 | 130 |
| 4:44.7 | 500m | 4:44.7 | 15 | 352 | 9 | 140 |
| 4:42.8 | 500m | 4:42.8 | 15 | 353 | 8 | 141 |
| 4:47.5 | 500m | 4:47.5 | 15 | 350 | 8 | 141 |
| 4:43.9 | 500m | 4:43.9 | 15 | 352 | 9 | 142 |
| 5:13.4 | 500m | 5:13.4 | 11 | 339 | 7 | 142 |
| r110m |
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Workout Graph
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