yq y 8x500m/1:00r row
4,000m
Meters
35:20.8
Time
4:25.1
Pace
221
Calories
129
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 43:20.8 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 10 |
| Stroke Count | 340 |
| Drag Factor | 104 |
February 27, 2021 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.8 | 4,000m | 4:25.1 | 19 | 364 | 10 | 129 |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 17 | 119 |
| 4:35.4 | 500m | 4:35.4 | 17 | 357 | 10 | |
| 4:05.4 | 500m | 4:05.4 | 24 | 381 | 10 | 124 |
| 5:15.5 | 500m | 5:15.5 | 11 | 338 | 9 | 134 |
| 4:26.5 | 500m | 4:26.5 | 18 | 363 | 9 | 138 |
| 4:49.0 | 500m | 4:49.0 | 15 | 349 | 8 | 138 |
| 5:03.8 | 500m | 5:03.8 | 12 | 342 | 8 | 127 |
| 4:30.6 | 500m | 4:30.6 | 18 | 360 | 9 | 122 |
| r58m |
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Workout Graph
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