yq y 8x500m/1:00r row
4,000m
Meters
36:03.5
Time
4:30.4
Pace
220
Calories
123
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 44:03.5 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 10 |
| Stroke Count | 331 |
| Drag Factor | 102 |
February 25, 2021 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.5 | 4,000m | 4:30.4 | 18 | 360 | 10 | 123 |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 17 | 106 |
| 4:26.3 | 500m | 4:26.3 | 19 | 363 | 9 | 120 |
| 4:57.1 | 500m | 4:57.1 | 13 | 345 | 8 | 119 |
| 4:22.6 | 500m | 4:22.6 | 19 | 366 | 9 | 123 |
| 4:18.8 | 500m | 4:18.8 | 20 | 369 | 9 | 124 |
| 4:19.8 | 500m | 4:19.8 | 20 | 368 | 9 | 126 |
| 4:26.2 | 500m | 4:26.2 | 19 | 363 | 11 | 133 |
| 6:40.0 | 500m | 6:40.0 | 5 | 318 | 6 | 130 |
| r67m |
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Workout Graph
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