yq y 8x500m/1:00r row
4,000m
Meters
34:30.2
Time
4:18.7
Pace
221
Calories
129
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 42:30.2 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 10 |
| Stroke Count | 337 |
| Drag Factor | 103 |
February 24, 2021 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.2 | 4,000m | 4:18.7 | 20 | 369 | 10 | 129 |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 17 | 110 |
| 5:07.9 | 500m | 5:07.9 | 12 | 341 | 8 | 120 |
| 4:14.0 | 500m | 4:14.0 | 21 | 373 | 10 | 121 |
| 4:18.0 | 500m | 4:18.0 | 20 | 370 | 10 | 130 |
| 4:51.3 | 500m | 4:51.3 | 14 | 348 | 8 | 134 |
| 3:46.6 | 500m | 3:46.6 | 30 | 403 | 11 | 138 |
| 4:44.7 | 500m | 4:44.7 | 15 | 352 | 9 | 139 |
| 4:47.4 | 500m | 4:47.4 | 15 | 350 | 9 | 139 |
| r83m |
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Workout Graph
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