yq y 8x500m/1:00r row
4,000m
Meters
32:47.5
Time
4:05.9
Pace
222
Calories
126
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,091m |
| Overall Time | 40:47.5 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 11 |
| Stroke Count | 332 |
| Drag Factor | 104 |
February 23, 2021 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.5 | 4,000m | 4:05.9 | 24 | 380 | 11 | 126 |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 17 | 108 |
| 3:51.0 | 500m | 3:51.0 | 28 | 397 | 11 | 116 |
| 3:49.5 | 500m | 3:49.5 | 29 | 399 | 11 | 125 |
| 3:52.8 | 500m | 3:52.8 | 28 | 395 | 11 | 126 |
| 5:26.0 | 500m | 5:26.0 | 10 | 334 | 8 | 121 |
| 4:15.2 | 500m | 4:15.2 | 21 | 372 | 10 | 132 |
| 4:15.3 | 500m | 4:15.3 | 21 | 372 | 10 | 138 |
| 4:40.3 | 500m | 4:40.3 | 16 | 354 | 8 | 143 |
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.