yq y 1x500m/1:00r row
500m
Meters
3:10.5
Time
3:10.5
Pace
25
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 513m |
| Overall Time | 4:10.5 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 68 |
| Drag Factor | 102 |
February 22, 2021 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.5 | 500m | 3:10.5 | 51 | 474 | 21 | |
| 3:10.5 | 500m | 3:10.5 | 51 | 474 | 21 | |
| r13m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.