yq y 8x500m/1:00r row
4,000m
Meters
34:38.4
Time
4:19.8
Pace
225
Calories
134
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,098m |
| Overall Time | 42:38.4 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 11 |
| Stroke Count | 348 |
| Drag Factor | 103 |
February 22, 2021 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.4 | 4,000m | 4:19.8 | 20 | 368 | 11 | 134 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 19 | 116 |
| 4:17.9 | 500m | 4:17.9 | 20 | 370 | 11 | 126 |
| 3:23.2 | 500m | 3:23.2 | 42 | 443 | 14 | 133 |
| 4:05.7 | 500m | 4:05.7 | 24 | 381 | 11 | 141 |
| 4:06.1 | 500m | 4:06.1 | 23 | 380 | 10 | 143 |
| 5:16.8 | 500m | 5:16.8 | 11 | 337 | 8 | 139 |
| 6:02.2 | 500m | 6:02.2 | 7 | 325 | 7 | 139 |
| 4:57.5 | 500m | 4:57.5 | 13 | 345 | 8 | 137 |
| r98m |
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Workout Graph
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