yq y 8x500m/1:00r row
4,000m
Meters
36:24.6
Time
4:33.0
Pace
222
Calories
129
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 44:24.6 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 10 |
| Stroke Count | 335 |
| Drag Factor | 104 |
February 19, 2021 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:24.6 | 4,000m | 4:33.0 | 17 | 359 | 10 | 129 |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 17 | 109 |
| 3:55.7 | 500m | 3:55.7 | 27 | 391 | 11 | 120 |
| 4:05.7 | 500m | 4:05.7 | 24 | 381 | 10 | 124 |
| 6:17.7 | 500m | 6:17.7 | 6 | 322 | 7 | 130 |
| 4:43.5 | 500m | 4:43.5 | 15 | 352 | 9 | 136 |
| 4:47.7 | 500m | 4:47.7 | 15 | 350 | 9 | 133 |
| 5:17.3 | 500m | 5:17.3 | 11 | 337 | 8 | 136 |
| 4:42.4 | 500m | 4:42.4 | 16 | 353 | 8 | 142 |
| r112m |
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Workout Graph
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