yq y 8x500m/1:00r row
4,000m
Meters
36:13.6
Time
4:31.7
Pace
225
Calories
131
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 44:13.6 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 10 |
| Stroke Count | 343 |
| Drag Factor | 103 |
February 16, 2021 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.6 | 4,000m | 4:31.7 | 17 | 360 | 10 | 131 |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 18 | 116 |
| 4:27.6 | 500m | 4:27.6 | 18 | 362 | 10 | 122 |
| 4:21.1 | 500m | 4:21.1 | 20 | 367 | 10 | 127 |
| 5:01.1 | 500m | 5:01.1 | 13 | 344 | 9 | 135 |
| 4:54.1 | 500m | 4:54.1 | 14 | 347 | 8 | 137 |
| 5:14.9 | 500m | 5:14.9 | 11 | 338 | 8 | 141 |
| 5:16.4 | 500m | 5:16.4 | 11 | 338 | 8 | 134 |
| 4:26.3 | 500m | 4:26.3 | 19 | 363 | 9 | 139 |
| r79m |
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Workout Graph
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