yq y 4x500m/1:00r row
2,000m
Meters
15:24.1
Time
3:51.0
Pace
115
Calories
137
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,045m |
| Overall Time | 19:24.1 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 11 |
| Stroke Count | 159 |
| Drag Factor | 104 |
March 03, 2021 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.1 | 2,000m | 3:51.0 | 28 | 397 | 11 | 137 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 18 | 132 |
| 4:25.8 | 500m | 4:25.8 | 19 | 364 | 9 | 134 |
| 4:12.8 | 500m | 4:12.8 | 22 | 374 | 9 | 141 |
| 4:26.1 | 500m | 4:26.1 | 19 | 363 | 9 | 139 |
| r45m |
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Workout Graph
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